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Sprint Don’t Jog to get Abs
2) Sprint Don’t Jog Sprinters are strong, powerful and athletic… A look I’d love for the beach… Sprinting recruits a huge proportion of muscles and uses them in a dynamic way… If you use it you don’t...
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Tips for getting Abs
Tips for getting Abs 1) Do Compound Movements Regularly great tips for getting abs Tips for getting abs I like my clients to perform heavy squats, deadlift, chin ups, pressing and pulling variations...
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Body Transformation Course Level 1 FIT CHICS coming soon in Poynton.
Body Transformation Course Level 1 FIT CHICS So if you want to achieve weight loss, get your body fat % down, feel more energetic, loss inches, get fitter, stronger etc. Then this Body Transformation...
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Intro to Thai Boxing
Intro to Thai Boxing Fight Fit Men’s 8 week Transformation Course Kick Start. This is a great course for beginners and people who are just getting back into fitness. This is a Fantastic course that can...
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10 Fat Loss Tips
Today we have 10 Fat Loss Tips you can start executing straight away for enhanced fat loss... These tips are super simple... 1) Swap one of your daily cups of coffee to green tea 2) Take a 15 minute...
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